great successful weight loss, but once you achieve your goal make sure you don't fall into old habits and then watch the pounds pile back on.
it's a constant battle against your subconscious to stay thin after you reach your goal and that is why many people are yo-yo dieters that go up and down regularly.
It's not a trap I intend to fall in. As I've bought smaller clothes, I've thrown the old ones away. The only large things I have left are my belts which I've made new holes in and they comically now reach round to the centre of my backgreat successful weight loss, but once you achieve your goal make sure you don't fall into old habits and then watch the pounds pile back on.
Exactly, today I had a bacon roll for breakfast and because it's friday, it's fish and chips night!To be fair, he's done it the right way, lots of exercise, monitoring his food properly, not denying himself anything, just keeping to moderation, it's more of a lifestyle change than a diet, so he has a lot more chance of keeping it off.
That's the plan, I've got into the habit of walking and now if I don't my regular exercise in then I'm very restless.Awesome job man, I personally think things like the fitbit are a really good idea if they motivate you to hit your goals and offer you a way of making what you're doing tangible, even if they weight loss isn't that noticeable especially in the beginning, and then fitness does just become a habit thats very hard to break as with anything else.