Help with my diet please

smit101 · 7 May 2012 at 20:33

Dimple said:
Slimming World is the dogs and I can't believe how much you can eat.
It works for me anyway.

No wonder you're having the problems you specified in the op, those meals are virtually fat free apart from the small amount of fat in the egg yolks. You may lose weight but you'll never have decent digestion/health eating like that. Lean proteins and fibres need to be accompanied with fat for proper digestion, Slimmimg World is a sham and shouldn't be taken seriously if they don't recognize this.

Pestilence · 7 May 2012 at 20:59

smit101 said:
No wonder you're having the problems you specified in the op, those meals are virtually fat free apart from the small amount of fat in the egg yolks. You may lose weight but you'll never have decent digestion/health eating like that. Lean proteins and fibres need to be accompanied with fat for proper digestion, Slimmimg World is a sham and shouldn't be taken seriously if they don't recognize this.

It's the only thing that annoys me about it: The removal of all visible fats from meat etc. The plan gets around this, though, by factoring in "A" choices, which include milk, cheese and other fats. All part of the plan eaten whenever you want to. Not a sham at all.

LiE · 7 May 2012 at 21:10

Look to add some more fibre.
This is pretty good - http://www.myprotein.com/uk/products/whole_psyllium_husks

Turambar · 7 May 2012 at 21:19

Too much fibre will have the opposite effect if you don't increase your water intake at the same time.

Pestilence · 7 May 2012 at 21:29

Turambar said:
Too much fibre will have the opposite effect if you don't increase your water intake at the same time.

That's true, too.

Poor Dimple splitting in half: "They said more fibre was rriiiiiiiGGGHHHTT ARRRRRHGHHGGHGHGHGHGGHHGH!!!!"

arc@css · 7 May 2012 at 21:32