How do I play videos on my site?

[SexyGreyFox]

Fasthosts charge £5 a month for streaming video but can this be done for free and what do I need to do it?

Click on my sig and then click on MEDIA. It would be nice to be able to click on a song and then it plays in a window.

Thanks

 

[SexyGreyFox]

I've heard of Flash but what tools do I need and how do I get it on the MEDIA page?
You don't need to go into details (yet), just a few pointers.