I'm going through one of those phases where I end up slipping back into old habits of procrastination and lack of motivation to do anything. I'm finding that they happen far too regularly for my liking and I get annoyed at my lack of ability to pursue anything properly. I'm quite an all or nothing person and when I get into a habit or hobby, I want to do it constantly and I spend far too much spare time reading and obsessing about it. The thing is, sometimes it seems like something will stop me doing it for a week or so and before I know it, 2 months have gone by and I've not been to the gym / played golf / gone for a nice walk etc. What do you all do to keep motivated? I'm thinking of trying something like setting a recurring calendar reminder or simply pinning a reminder to my door so that it's there in front of me when I go in and out. Part of me thinks that if my brain can't simply remember that it wants to do things that it gets enjoyment from, then a list won't help!