How do you plan your food diet and know that it is good for you? Also have you got a set routine, or a set meal plan for the week? - Or do you just have a set list of foods and just eat what you fancy?
It depends what you're after. It becomes a habit rather than planned - you start to cut out the crap and eat just generally good foods. Planning your diet does help though - do a weekly shop and plan out what you want to eat during the day during the week. What foods do you like?
I think the food diary is the most logical approach for a lot of people... it will let you find out what rubbish you're eating and help you swap it out for the good stuff.
Personally, it gives me all the excuse I need to eat vast quantities of stuff I really like.
Once you've actually thought about it for a couple of weeks, it becomes very easy.
Well; I meant that having a diary restricts your shopping list, and if you stick to it you don't go around buying things with pretty labels on it.
In addition to which we buy all our meat at the start of the month on the 3 for £10 that sainsburys/waitrose always have, so the other shops are always a lot cheaper. Averages out of course.
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