How long do you spend at the gym?

[Robert1986]

30 minutes min / 60minutes max.

I get bored in between sets and usually only spend 15-30 seconds rest between them,

All depends on what you are going to achieve really. My weights sessions are usually around 50mins but my cardiovascular can be anywhere from 20mins to 4hrs.

4 hours? What are you training for? Longest cardio session I've ever did was 2 hours.

 

[Clipsey]

4 hours? What are you training for? Longest cardio session I've ever did was 2 hours.

Completed the Ironman several months back, so my long bike rides were anywhere up to 4hrs ish or my swim/bike/run where 4hrs ish
These were done on Sundays lol

 

[Buffman]

~5 minutes warm up
~40-70 mins weights
~20 mins cardio

 

[UltimateBadger]

The same amount of time as the last time this question was asked.

 

[Lunatic Dreyfus]

Without planning too, I seemed to have unconsciously settled for an hour, to an hour and a quarter. 30 mins of that is cardio.

 

[Shikkaka]

45 - 60 minutes.

This is likely to increase with the more weight I lift as I need longer to rest in between sets.

 

[Lysander]

1 hour 15 mins if I do a full workout.

 

[Dicehunter]

Usually i spend a good 3 hours at the gym, that includes rests, shower and eating.

 

[utajoker]

about an hour in total from step in to step out, i do a 5 min warm up and stretch then 30 min ish run then 5-10 min cooldown.

3 times a week whjile im working else i just dont have the energy as my job is manual work.

 

[Freefaller]

It depends on my mood and routine. Anything between 40mins to 2hrs.

 

[tom_e]

30mins to an hour depending on other things I've got going on

 

[Buckster]

1 hr - 1hr 15 - 6 times a week

40-50 mins of cardio followed by 20-25 minutes of heavy weights afterwards

working so far - from Weightbot off my Iphone exported into Excel

 

[CaptainRAVE]

I used to spend between 60-90 minutes, all on weights. Decided that the gym was eating into my cash though, so have now changed to distance running - and getting fresh outdoors air at the same time . I do miss the gym though, but will probably buy my own soon.

 

[Buckster]

buy your own ? wow - you must be well rich - going to rent it out ?

 

[[J.D.C]]

About 30-45 minutes on weights/machines.

Anything from 30-60 minutes for cardio.

Odd time I might do 90-120 minutes for cardio.

 

[Buckster]

backs a bit knackered atm - so decided just to do more cardio tongight - 9k, 6k of which was at 5.5% gradient - feel shattered now

 

[LiE]

1hr 15-20mins.

 

[Badgi]

Used to spend 1-2hours down the gym, but I do all of my cardio/running outside now, so only about 30 minutes now.

 

[Mr-White]

40-70 mins 3 times a week

MW

 

[Smit]

Depends on what I am working on that day, usually around 45 minutes - 1 hour though