breakfast - make my own granola 1.9kg + cheap all-bran + cheap low fat yoghurt, comes to £16.50 (ish) for the 28 days
lunch - fried egg sandwich, eggs + bread for 6 days a week, for 28 days worth comes to £5.00 (ish)
tea - roast chicken for the week days £3.30 + veg &/or rice or salad. 28 days comes to £26/27 (ish) (might do a sausage/ meatball casserole sometimes, comes to same cost)
saturday tea - half a 14" supermarket fresh made counter pizza. 28 days worth comes to £7.00
sunday tea - roast @ parents. comes to £1/2 (i supply pudding
)
food is fuel, i get what i need and i'm not a glutton, never hungry, not losing /gaining weight so...
i also don't buy the expensive brand stuff, something like yoghurt can go from what i spend, 45p per 500g pot (i buy 4), up to £2.x for the same amount (500g pot). with the pizzas, i could get through a full 14" no problem, have done in the past, but was absolutely stuffed, stopped doing it, felt better after eating and saved money. i also don't buy something i'm not going to eat and that will get left in the freezer for weeks/ months. i don't dawdle around the supermarket going up and down every aisle buying things i don't need to. i go in with a plan of what i need, get it and get out.
of course there may be up to £5 on things like butter, salt + pepper etc too but either way £55/60 is easily a manageable budget for a single person.