How to stop clothes shrinking?

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Joined
20 Sep 2003
Posts
2,376
Location
Scotland
Right here is the deal

I moved in to my own flat recently. The block has its own wash house with industrial washing machine and tumble dryer. I use these machines to do my washing but when they come out they all seem to have shrunk. Do any of you students know how to stop this?
 
Indeed, shrunk my favourite jumper a few weeks ago but forgetting not to tumble dry it.

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:( :D
 
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