How to whiten teeth?

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From what I know (which may not be much) it is recommended to:

1. Wait at least 20-30 mins after eating before brushing your teeth as the enamel is soft due to the acid build up.

2. Do NOT rinse your mouth with water etc as this will leave a thin layer of toothpaste on your teeth allowing more fluoride absorption

3. Do NOT use mouthwash immediately as this has the same effect as water in point 2. Wait about 20 mins.
 
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