
I **** myself right off with that, Whats the point going on a mile run when I wake up, if i'm going to eat a bar of chocolate! I may aswell have just NOT BOTHERED RUNNING. 



). Feels like someone has blown a balloon up inside my right ear at the moment. With much of my work telephone based, it has been a pretty miserable day.
just ordered a beer and will be off after that I think (around 11PM) 