Well I found that I had all the important data backed up a few weeks back. The recovery software found the files but they were named file 1, 2, 3 etc...
So I then rather than shifting through numerous TV shows guessing which episode was which I just stuck with it and shall re-download some of the stuff I want to keep and just forget the rest. Would have been killer if it had happened a few before. 1. Would have been all my photography photos gone and 2. I was moving files for a friend so his Dad's whole family photo collection which was I think 15GB worth would have been gone etc.
Counting my self lucky and shall be investing in another 2TB drive at some point and shall try and setup some kind of RAID or at least scheduled backups XD