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thanks guys i will try that
all the settings the bios are at factory defaults, so i think the core voltage will be at 1.3
some of my friends said i should get a new i7 under warranty, cus its running too hot
When installing the stock intel cooler, i find it easier to insert one pin then do the one diagonally opposite, sometimes they do need a bit of force to get them in.
The cooler looks to be same design as ones that come with a lot of 775 CPU's, E5200 etc, except deeper. The design is rubbish, I found when I built a PC for a friend almost a year ago using an E5200. The solid plastic frame of the cooler just bent the motherboard, so much so, the forth clip would not stay down. I gave my friend the cooler that came with my C2D E6300, which is of much better quality. Rather than a solid plastic frame, the pins are attached to a flexible metal frame which allows some give, so the motherboard isn't forcibly bent.
Sometime after that, I used the same CPU in my HTPC build, which did the same. I replaced it with a cheap £7 Xilence cooler, having already given away my E6300 cooler.I am somewhat surprised that Intel bundled a cooler with a more than £200 CPU, that is of no better quality than one that comes with a £50 CPU.
The majority will replace the stock cooler with something far better, but that isn't the point. Why include a cooler that is almost useless, that creates hassles for a first time builder that might intend to buy a decent cooler at a later date.
indeed its a very poor design, but in intels defence, there is only £1-£2 difference in oem and retail cpus, so you cant expect too much from the HSF. its not that bad in theory, but it can be a pain sometimes.