Latest BIOS

[Nuked]

I've searched the net for a couple of days now trying to find out what the latest BIOS is for my iwill kk226plus-r motherboard and also what the fastest cpu the board will take but I'm having no luck, could somebody point me in the right direction or give me the answers

Thanks for reading

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[Duke]

http://forums.pcper.com/showthread.php?t=38592

Links don't work anymore, but you maybe able to contact the people on there for updated links