Ok its been a while since I posted on the forums, but I figure there are plenty of experienced gym goers here so:
I now go to the gym 3 times a week.
Example standard session was (until I changed routine recently):
warm up: 1k run @ 7mph.
Stretch- 15mins or so
5k run, in 27/8mins on average.
Weights, depending on day, normally 3 or 4 muscle groups
another run of 2k.
That was my standard session until I decided to focus on anaerobic training.
My question is, I always get feint/light-headed in the gym, regardless of session intensity. the gym itself isnt that well ventilated and is normally quite hot.
I just cant understand why I keep getting feint in the gym tbh. And its not as though I've just started training either. I was going a lot (5times a week or so for 2years until I went to uni and the new gym which isnt well ventilated when I cut down to 2/3 times a week, and atm its 3x)
Anyone got any ideas?
I now go to the gym 3 times a week.
Example standard session was (until I changed routine recently):
warm up: 1k run @ 7mph.
Stretch- 15mins or so
5k run, in 27/8mins on average.
Weights, depending on day, normally 3 or 4 muscle groups
another run of 2k.
That was my standard session until I decided to focus on anaerobic training.
My question is, I always get feint/light-headed in the gym, regardless of session intensity. the gym itself isnt that well ventilated and is normally quite hot.
I just cant understand why I keep getting feint in the gym tbh. And its not as though I've just started training either. I was going a lot (5times a week or so for 2years until I went to uni and the new gym which isnt well ventilated when I cut down to 2/3 times a week, and atm its 3x)
Anyone got any ideas?