M4 SSD 5200 hour timebomb

I tried updating firmware using both USB bootable and external DVD drive but I am getting an error!
"This tool cannot update the following drive, so it will be skipped.
M4-CT128M4SSD2 : 0009"

Any one had this error?

Are you downloading the correct one for the size of your drive as there are four different versions listed..?
 
Can anyone explain what AHCI mode is, and why people use IDE to update? Completely clueless as I'm setting mine up in the next few days. Do I need it on a USB to update the FW, and can I do this before W7 install? Thanks. :)
 
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