Need to lose body fat...

The Mad Rapper · 2 Apr 2007 at 03:08

I already cycle 10 miles a day, but my sweet tooth is negating the exercise. I am considering a diet of some sort. I can't decide whether to give Slim Fast a whirl for a few months, or try Promax Diet.

Promax seems to have much better fat loss ingrediants, but at £40 for a 10 day supply it's over priced.

I know Slim Fast is cheap and nasty, but at £7 for a 6 day supply it's far more affordable.

Opinions?

I am also considering joining my local gym because I am concerned my body has got used to the cycling and I am now gaining less benefit from it - is that possible? When I first started cycling to the station I lost a stone in the first month, but was eating pretty much what I eat now.

All advice gratefully received.

The Mad Rapper · 2 Apr 2007 at 08:52

*Bump*

alexakasloth · 2 Apr 2007 at 08:56

Simple, to lose fat just take in less than you put out.

I wouldn't bother with slim fast etc, just eat good food regularaly in small amounts.

A2Z · 2 Apr 2007 at 09:49

you posted at 3am and bumped at 8am lol.....did the thread really disappear to the 2nd page, and you really expected a lot of people to be online during this time to reply to you?

Samtheman1k · 2 Apr 2007 at 10:09

Just cut out the sweets.

The Mad Rapper · 2 Apr 2007 at 11:51

A2Z said:
you posted at 3am and bumped at 8am lol.....did the thread really disappear to the 2nd page, and you really expected a lot of people to be online during this time to reply to you?

Yes, obviously.

OCUK is an around the clock resource ne c'est pas?

Besides, I can't help being impatient