Thnaks for the Info matey

Ive acually overclocked it now to 3.1ghz and 1600mhz on the memory

Now heres the thing, would 1.1v be enough, becuase on prime 95 100% load i get temps of 76 degress after 2hrs?Thats runing at 1.2v.
That temp isn't too bad considering you're using the stock cooler. Every CPU is different and you can't tell how much voltage it will need at a certain overclock, but you could probably run the voltage lower. You just need to try and find the lowest possible voltage for your chosen overclock.
so will lowering the voltage give lower temps?
Not always, but it usually helps.
also if i use speedstep it becomes instable. Will i lose a lot of performance with this setting turned off in the bios??
Speedstep is an energey saving feature, so you won't lose any performance.
also what is the maxiumum temp u would suggest for a stock heatsink on a 920.
Try and keep temps under 85 while stress testing and you should be fine, but personally i would buy a better cooler.
wil 80degreess ruin the chip?
No, not for load. If you're getting that with Prime95, then under normal usage the temps should never come near that.