Peeometer test for men, are we fully hydrated?

Zip said:
Nope i dont think it was frothy :p
Just a cloudy mirky lemon yellow colour that i couldnt see on the chart :p

Drink more water, anything other than clear means you are dehydrated. Obviously, not dangerously ;) See if it's still cloudy. But we won't discuss this and if it continues urge you to see a GP :)
 
They've got these on the walls in the changing rooms at Norwich football club. Was a source of great amusement when we played a corporate day there.
 
Chronos-X said:
Surely the first one of the day is pretty yellow, as its been stewing all night? :confused:

yes always, but by mid afternoon your pee should be nearly clear!
 
also if you've been sunbathing you're going to need to drink more water etc as your gonna sweat same goes for working out as well as SWIMMING, people tend to forget that even tho you are swimming in water you are still sweating and losing fluids.
 
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