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I am loathed into going to the gym as i always feel out of place and uncomfortable however i need to make some life changes so my question is this.
Is there a home routine documented somewhere that i could follow? I dont mind buying some basic equipment like chin up bar etc and maybe even some dumbells but i also am led to believe you can use your own bodyweight to acheive decent results?
I have had a look via google but am a little lost with it all now so i ask on the learned folks of ocuk.
So to summerise. I want to gain some muscle but not beefcake amounts and get rid of my beer belly etc. If there was an accompanying diet sheet that would be great too.
Cheers
Is there a home routine documented somewhere that i could follow? I dont mind buying some basic equipment like chin up bar etc and maybe even some dumbells but i also am led to believe you can use your own bodyweight to acheive decent results?
I have had a look via google but am a little lost with it all now so i ask on the learned folks of ocuk.
So to summerise. I want to gain some muscle but not beefcake amounts and get rid of my beer belly etc. If there was an accompanying diet sheet that would be great too.
Cheers