Soldato
Over the past few years I've been fairly prone to shin splints. Before I go on any further I must note that I haven't been professionally diagnosed, but the symptoms are pretty obvious and match up exactly.
A year or two ago I got them quite bad for about a week or so after I went on a run, and as a result didn't do anything for ages. I've started running again and after my first session I felt fine. However I started out on another run 3 days after and almost instantly my shins started to hurt (they didn't at all throughout the first run).
Is there anything I can do to aid the prevention of getting them? Is it just down to my shoes or are there other factors involved too?
Any help would be greatly appreciated .
A year or two ago I got them quite bad for about a week or so after I went on a run, and as a result didn't do anything for ages. I've started running again and after my first session I felt fine. However I started out on another run 3 days after and almost instantly my shins started to hurt (they didn't at all throughout the first run).
Is there anything I can do to aid the prevention of getting them? Is it just down to my shoes or are there other factors involved too?
Any help would be greatly appreciated .