Protein shake and nuts

[BlackCoat2k10]

Just having this now and I am amazed at the taste.

I am using PHD pharma whey protein (Chocolate), water, and 50g's of mixed crushed nuts.. I thought I'd save time and frow them together after crushing the nuts up into smaller pieces..

And wow the taste is fantastic.

 

[BlackCoat2k10]

Im trying keto out so I'm kinda happy of these nutty additions to protein shakes, reading into it and all the possibilities makes my mouth water. As of tomorrow I will try this peanut butter, banana and protein shake. Just gone out and bought a kilo of mixed nuts for £5, not too bad I don't think £5 for potentially 20 lil snacky meals.

 

[BlackCoat2k10]

Ahh I've already thought of this and im trying to adopt a cyclical(sp?) Ketosis diet. I don't think I could handle a full Ketosis diet, so im keeping carbs below 30grams at the moment, and saturday evening and sunday I can eat more carbs.