Hi,
Whilst I go the gym quite regularly I do make more of an effort to eat properly and only use whey after the gym and some mixed in with a good breakfast to keep my going - making not sure to rely on it.
However I was pondering today - I put two scoops into the shaker (which is roughly 50-60g) is this too much? Or spot on? Should it only be one scoop?
The reasons I ask is one - I am not the biggest guy I am 65kg but lean, and two, it's expensive whilst a student!
Any answers would be great - I read somewhere that 1g of protein per lb of weight is a good benchmark whilst exercising.
Thanks in advance!
Rich
Whilst I go the gym quite regularly I do make more of an effort to eat properly and only use whey after the gym and some mixed in with a good breakfast to keep my going - making not sure to rely on it.
However I was pondering today - I put two scoops into the shaker (which is roughly 50-60g) is this too much? Or spot on? Should it only be one scoop?
The reasons I ask is one - I am not the biggest guy I am 65kg but lean, and two, it's expensive whilst a student!
Any answers would be great - I read somewhere that 1g of protein per lb of weight is a good benchmark whilst exercising.
Thanks in advance!
Rich
