Soldato
Hey folks, I have been a keen gym goer over the last few years, not looking to be the next Arnie or compete in comps etc! Just keep a general good fitness level.
I enjoy going twice a week, it keeps a desire to go without getting bored and quitting like all of my friends over the years have done.
Have tried some things over the years but the latest I have settled on, on a 2 day weekly workout;
Day 1
5-10 min cardio warmup - Just to get a bit of movement!
3 x 8 Dips
3 x 6 Pull Ups
3 x 8 Overhead Military Press superset with 3 x 6 Deadlift
4 x 25 Tricep rope pull downs
3 x 8 Side lat raises.
Day 2
Short cardio warmup as Day 1
3 x 8 Dips
3 x 6 Chin-ups
3 x 6 Deadlift
3 x 10 Seated row
4 x 25 Bicep rope curls
3 x 8 Side Lat raises
I know it’s not as complex as some workouts and a few things are missing (bench press / more leg work) but I was aiming for it to be more an all over type workout and it takes about an hour or just over so a decent amount of time without getting boring.
Would welcome any views / improvement suggestions.
I enjoy going twice a week, it keeps a desire to go without getting bored and quitting like all of my friends over the years have done.
Have tried some things over the years but the latest I have settled on, on a 2 day weekly workout;
Day 1
5-10 min cardio warmup - Just to get a bit of movement!
3 x 8 Dips
3 x 6 Pull Ups
3 x 8 Overhead Military Press superset with 3 x 6 Deadlift
4 x 25 Tricep rope pull downs
3 x 8 Side lat raises.
Day 2
Short cardio warmup as Day 1
3 x 8 Dips
3 x 6 Chin-ups
3 x 6 Deadlift
3 x 10 Seated row
4 x 25 Bicep rope curls
3 x 8 Side Lat raises
I know it’s not as complex as some workouts and a few things are missing (bench press / more leg work) but I was aiming for it to be more an all over type workout and it takes about an hour or just over so a decent amount of time without getting boring.
Would welcome any views / improvement suggestions.