Sata 3 won't that mean a new board though ?
These are 355MB/s though, SATA2 is 300MB/s so they will max out SATA2.
3GBit/s = 383MB/sec.![]()
http://www.serialata.org/documents/SATA-IO-English-Brochure-May-2009.pdf
300MB/s according to SATA org's own datasheets...![]()
it's 3Gb/s but SATA uses 8b/10b encoding, so your
3Gb/s = 375MB/s
375MB/s * 8b/10b = 300MB/s actual max data transfer rate.