Receipe Required - Home Made Protein Bars

The Mad Rapper · 3 Jun 2007 at 12:33

I've found a few on the Muscle Talk web site, but the weights are in US Cups for some bizarre reason. Has anyone got receipes in grams or ounces please?

I've had a look on Google, apparently one US Cup is 16 tablespoons, but I've no idea whether that's heaped or level?

P.S. Just back from a week in France BTW - weather was dreadful but I managed to eat cleanly and am no gagging to get back in the gym!

azamc · 3 Jun 2007 at 13:11

let me know how it goes, if they taste nice or not

alexakasloth · 3 Jun 2007 at 13:40

That would probably be a level tablespoon.

What recipe are you going to do?

Can't say how much a tblspoon is in grams because it varies depending on the the food.

P.S:

http://www.muscletalk.co.uk/m_1300206/tm.htm - seems good for cutting
http://www.muscletalk.co.uk/m_1897535/tm.htm - good for bulking.

The Mad Rapper · 3 Jun 2007 at 15:14

$loth said:
What recipe are you going to do?

This is the recipe mate. Just back from Tesco's now, so will give it a crack

BTW - Thanks very much for the other links etc.

oddjob62 · 3 Jun 2007 at 15:26

http://allrecipes.com/HowTo/Converting-Cups-to-Grams/Detail.aspx

The Mad Rapper · 3 Jun 2007 at 16:05

Just made them, very nice!

I think I'll add a little milk next time, perhaps 100ml skimmed to help the binding process as they are a little crumbly. I will weight the ingrediants out on digital scales next time and provide the weight in grams once I've had a play about with the quantities.

I can see why people rave about them though, I can't stop thinking about them now! I made enough for 9 decent sized bars, that should keep me going this week!

Morba · 3 Jun 2007 at 19:56

0o0o0o_Gaz_o0o0o0 (or however his name is

) make a good receipe for protein bars on MT, see if you can find that :]

MTA99 · 5 Jun 2007 at 11:45

Morba said:
0o0o0o_Gaz_o0o0o0 (or however his name is ) make a good receipe for protein bars on MT, see if you can find that :]

Bump - anyone found more recipes?

benjo plz. · 5 Jun 2007 at 11:48

MTA99 said:
Bump - anyone found more recipes?

http://www.muscletalk.co.uk/m_1300206/tm.htm

FeFiDoh · 5 Jun 2007 at 11:55

The strawberry fudge bar things are gorgeous on that site!

Im also gonna make some of that Ice cream on the weekend I think. Anything by "Iopener" is worth a gander imo :cool: