Recovery

[Baxter]

I dislocated my shoulders about 6 weeks ago now and can finally feel the strength coming back, what exercises can I look a doing whilst at the gym to try and build the surrounding area back up? Should I be looking at rotator cuff exercises? Front or lateral raises? Or just light shoulder presses?

Cheers

 

[Freefaller]

Go and speak to a physio - no one here can really offer you and safe or sensible advice I'm afraid.