Reducing fat intake

Soldato
Joined
17 Aug 2009
Posts
17,019
Location
Finchley Central, London
Thanks guys. At the moment this diet seems sustainable. I definitely agree with Zefan about coffee because it does reduce my appetite. And I often fast non deliberately if that makes sense, meaning I'll be busy doing something and haven't bothered to eat for hours.

Today I had an apple, and just now a livlife sandwich and a stick of celery and I feel sated. I also vape. I know that's frowned on but it really is my crutch because it helps me enormously not to eat, it's a bit like coffee. If I didn't vape I'd struggle with this or any type of diet.
 
Associate
Joined
25 Oct 2021
Posts
2
Location
uk
Hi
New to the Forum just looking for some information to help lose weight i.e any good quick exercise routines or diets ?
 
Soldato
Joined
5 May 2004
Posts
3,962
Location
Northern Ireland
Thanks guys. At the moment this diet seems sustainable. I definitely agree with Zefan about coffee because it does reduce my appetite. And I often fast non deliberately if that makes sense, meaning I'll be busy doing something and haven't bothered to eat for hours.

Today I had an apple, and just now a livlife sandwich and a stick of celery and I feel sated. I also vape. I know that's frowned on but it really is my crutch because it helps me enormously not to eat, it's a bit like coffee. If I didn't vape I'd struggle with this or any type of diet.
With a fair chunk of the year gone, how are you doing now @Merlin5 ?
 
Top Bottom