Morning u lot!
As the title says as of this weekend i'm going to start with my general fitness regime again, been a while since I last trained, that's for sure!
I'm a bit body-consious atm to take up running as I used to cross country run weekly, and since then i've...well, you know
Purchased a bike last week and i'm wondering are there any specific things you look for when regaining fitness, loosing weight and gaining some muscle?
Thanks in advance
As the title says as of this weekend i'm going to start with my general fitness regime again, been a while since I last trained, that's for sure!
I'm a bit body-consious atm to take up running as I used to cross country run weekly, and since then i've...well, you know
Purchased a bike last week and i'm wondering are there any specific things you look for when regaining fitness, loosing weight and gaining some muscle?
Thanks in advance