sleep paralysis

[R0Z4G]

does anyone suffer from this?
just ive been getting it quite recently if I try to go to sleep when I shouldnt be I feel I get trapped and can only move my legs and the rooms sspinning and feel I am getting crushed lol
its totally weird but I want up in a panic

has anyone had this before ??

 

[R0Z4G]

I had a look but could not find anything, its totally weird and its freaking me out
I used to come home after work at 4pm and have a little sleep until I do my night job at 7.30 and now I just cant do it I just get them