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Sore / Stiff back after weights
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^YES!
That video is awesome, I'm stealing it!
That's exactly what I coach, but I hadn't come across a concise yet thorough video.
Thanks for posting it
No probs mate. I have loads from when I was training MMA and strength training. Let me know if you want any. Most are on youtube anyways tho, just gotta know what to search for.
I've got good resources for most other things, thanks though. I try to farm these things as I don't get to see all my athletes so internet resources are useful.
Take a look in the exercise guide thread and see if there is anything you'd like to add.
Take a look in the exercise guide thread and see if there is anything you'd like to add.