Welcome to the hero club
Meh. Now that I have done it, it's not all that...
I do think everybody should try it, however - definitely an efficient way of getting a whole leg workout done in one set...
Stickman 2: Return of the YOLO...
- Thread starter mrthingyx
- Start date
Meh. Now that I have done it, it's not all that...
I do think everybody should try it, however - definitely an efficient way of getting a whole leg workout done in one set...
First leg day ever using only machines. Very weird.
HACK SQUAT THING (3*10) Full stack; not very interesting.
SINGLE LEG HACK SQUATT (3*10) Half stack; going for full DBSS pain.
QUAD HAMAGE SUPERSET (20-10-20) Worked down to a full stack, but just couldn't get enough... so piled on the reps.
A gash workout, but figured I would at least try the gym in my current office. I do t really see the attraction of machines unless a person is determined to squeeze the last marginal gain out of a muscle. My legs feel like they have worked, but only on the surface... after a squatting session, even my bones feel tired (probably the difference between muscle and neural fatigue).
Regardless, it was an experience... and I will see whether it is worth it next time I squat.
HACK SQUAT THING (3*10) Full stack; not very interesting.
SINGLE LEG HACK SQUATT (3*10) Half stack; going for full DBSS pain.
QUAD HAMAGE SUPERSET (20-10-20) Worked down to a full stack, but just couldn't get enough... so piled on the reps.
A gash workout, but figured I would at least try the gym in my current office. I do t really see the attraction of machines unless a person is determined to squeeze the last marginal gain out of a muscle. My legs feel like they have worked, but only on the surface... after a squatting session, even my bones feel tired (probably the difference between muscle and neural fatigue).
Regardless, it was an experience... and I will see whether it is worth it next time I squat.
Urgh... so long since leg day. I should have posted in MoNkeE's log.
HANG POWER SNATCH (5) BAR-40-50-60(3) That wasn't very nice...
BACK SQUAT (10) 60-60-70 Weight wasn't a problem, but the movement sucked.
Back into fasted, early morning training. It's been a while. And I haven't missed it.
HANG POWER SNATCH (5) BAR-40-50-60(3) That wasn't very nice...
BACK SQUAT (10) 60-60-70 Weight wasn't a problem, but the movement sucked.
Back into fasted, early morning training. It's been a while. And I haven't missed it.
Back day...
DEADLIFT (5) 100-120-130 Finding my range... Could probably have managed 150kg, but that would have been pointless in the medium-long term.
PENDLAY ROW (12) 60-70-70
SAR (12) Probably around 30kg...
BIZEPS Nowhere near enough...
It is basically open season on beach weights. I have a holiday coming up in five months so can hopefully get sum armz in time...
Some work gym-ing (with machines), and some deadlifting before today...
THURSDAY
DEADLIFT (3) 120-130-130-130-130
TODAY
STRICT PRESS (12) 40(5)-50(5)-60(5)-45-45-45
PUSH-UP (12) BW-10-10-10
DELTSUNTRIZE *
Hamstrings and glootz are still sore, and now my chest is going to be stinging. Still no squatting, but I reckon another fortnight won't make any difference in terms of losses...
THURSDAY
DEADLIFT (3) 120-130-130-130-130
TODAY
STRICT PRESS (12) 40(5)-50(5)-60(5)-45-45-45
PUSH-UP (12) BW-10-10-10
DELTSUNTRIZE *
Hamstrings and glootz are still sore, and now my chest is going to be stinging. Still no squatting, but I reckon another fortnight won't make any difference in terms of losses...
Thanks... still need to get consistent. And then I might crack 70kg.
Playing with machines at the work gym and wound up using the back squat sled machine with single leg and two thirds of the stack... not very interesting...
Deadlifting... because it was a bit late to get too busy with anything else.
DEADLIFT (3) 100-130-140-140-140-140
It's getting easier all the time. I just need to get consistent with training (he keeps saying).
Oh, and the sled machine? Turns out two days after was interesting: it completely destroyed my glutes to the point I felt like I was sitting on shattered glass!
DEADLIFT (3) 100-130-140-140-140-140
It's getting easier all the time. I just need to get consistent with training (he keeps saying).
Oh, and the sled machine? Turns out two days after was interesting: it completely destroyed my glutes to the point I felt like I was sitting on shattered glass!
I did some bench and press work at my brother's garage gym yesterday but forgot to log.
It was immense.
Today's workout, however:
BSS (12) BW-BW Just getting moving and testing the ROM on my hip.
DEADLIFT (3) 100-130-150-150-150-150
RDL (10) 60-70-80
BOR (10) 60-70-70
Finally... a decent workout.
It was immense.
Today's workout, however:
BSS (12) BW-BW Just getting moving and testing the ROM on my hip.
DEADLIFT (3) 100-130-150-150-150-150
RDL (10) 60-70-80
BOR (10) 60-70-70
Finally... a decent workout.