Stronglifts 2: Electric Boogaloo
- Thread starter toasteh
- Start date
friday night fun
squat
20kg 2x5
40kg 1x5
52.5kg 5x5
ohp
20kg 2x5
35kg 5x5
DL
60kg 1x5
75kg 1x5
broceps x yes
one of those days where ohp continues to be a fickle mistress, same weight i struggled with last time went up relatively straightforwardly this time. DL was a bit grind-y, but focused on form and the last few reps were nice. bodyweight DL next time...
squat
20kg 2x5
40kg 1x5
52.5kg 5x5
ohp
20kg 2x5
35kg 5x5
DL
60kg 1x5
75kg 1x5
broceps x yes
one of those days where ohp continues to be a fickle mistress, same weight i struggled with last time went up relatively straightforwardly this time. DL was a bit grind-y, but focused on form and the last few reps were nice. bodyweight DL next time...
I am still training, honestly. Had a week in London last week with zero gym facilities and now been crippled by some ***** manflu. Hoping to recover from that sooner rather than later so I can get back into the swing of things and lift all of the weight.
Loooooool so this went well...
Since I last posted I've moved house, quit one gym and just signed up at another. Had a bit of a random session last night just playing with different kit, thinking of getting back into SL as I enjoyed the progression, just need to hope that racks are available as it was pretty hectic last night. Alternative is loads of isolation stuff on machines I guess which I'm not mad keen on.
Since I last posted I've moved house, quit one gym and just signed up at another. Had a bit of a random session last night just playing with different kit, thinking of getting back into SL as I enjoyed the progression, just need to hope that racks are available as it was pretty hectic last night. Alternative is loads of isolation stuff on machines I guess which I'm not mad keen on.
So machines it was on wednesday, better than nothing i guess 
weights are in weird increments because all the machines are mainly in imperial for some daft reason
leg press:
25kg 1x10
39kg 1x10
45kg 1x10
39kg 1x10
75.6kg 4x5
29kg 1x10
leg curl:
39kg 1x10
45kg 1x10
54.6kg 1x5 (lel)
45kg 4x10
32kg 1x10
leg extension:
39kg 1x10
54.6kg 2x10
66kg 1x10
73kg 3x5
32kg 1x10
then some bike for cardio lols
weights are in weird increments because all the machines are mainly in imperial for some daft reasonleg press:
25kg 1x10
39kg 1x10
45kg 1x10
39kg 1x10
75.6kg 4x5
29kg 1x10
leg curl:
39kg 1x10
45kg 1x10
54.6kg 1x5 (lel)
45kg 4x10
32kg 1x10
leg extension:
39kg 1x10
54.6kg 2x10
66kg 1x10
73kg 3x5
32kg 1x10
then some bike for cardio lols