problem is - no idea how it happened - went to bed - fine - woke up - locked lower back
I wake up some mornings like i've been beaten all night! wouldn't mind if it was worth it but i was actually asleep! crazy
*** The 2011 Gym Rats Thread ***
- Thread starter Morba
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I wake up some mornings like i've been beaten all night! wouldn't mind if it was worth it but i was actually asleep! crazy
my jack3d is at home waiting for me. Will be doing similar to you when i get home, try a scoop even without training, get a baseline feel of how it works on me.
They recommend only upping the does in half scoops dont they?
DVD *cough*
got jay to z also
got jay to z also
Nope, seens a few places doing superpump 250.
Got it from Predator Nutrition online, easy ordering and fast delivery via dpd
On trying the Jack3d last night (1 scoop) I felt nothing all night.
Will try 1.5 scoops tonight and see (though i might pop into the garage anyway)
Will try 1.5 scoops tonight and see (though i might pop into the garage anyway)
Yeah I'm thinking that 2 scoops will be about right given my weight. Thought i'd start from the recommended just to be sure though
Yeah, have done a few times. always managed to keep it down. comes with working very hard it seems, be it cardio or heacy weights.
good work on the PR
good work on the PR
Looking great fella!
It means you need something else to do with your time, preferably not another exercise.
The lack of exercise depression is proven. It's because exercising releases endorphins. Endorphins are the happy hormone. Lack of those == depression.
body dysmorphic disorder is a disorder suffered by people who continually adjust their body. Be it through plastic surgery, or other drastic measures. I'm not sure I'd call a BB fanatic someone with BDD, but that line is hazy so I am probably wrong.
I would, there are huge amounts of gym goers who have BDD imo
I dunno, it's easy to burn 800kcals in a cardio session. Do that 4-5 times a week and it will affect growth. Of course you could just eat the 3600kcals that you are burning of wit the cardio 
Have I missed pics of your overbearing massiveness?
No problem, just asking. You are saying you are biggest in gym and dwarf doorstaff (not sure why that matters but it does to you).
Fella, nobody is arguing. You need to calm down if you think we are.
I'll read the rest of your post later, maybe. Tbh getting bored with your assumption that everyone wants to argue and getting all defensive!
I'll read the rest of your post later, maybe. Tbh getting bored with your assumption that everyone wants to argue and getting all defensive!
What cereal fella?
How does the values work out fats/protein/carbs?
Total kcals?
Whats your BMR?
Dropping from a low bf% will be hard, why you aiming to do so?
How does the values work out fats/protein/carbs?
Total kcals?
Whats your BMR?
Dropping from a low bf% will be hard, why you aiming to do so?
You will feel horrible with that little kcals a day and the amount of cardio you will be doing imo.
Thought about doing a clean bulk to lower bf%?
Thought about doing a clean bulk to lower bf%?
Love salt n vinegar snack a jacks hehe
2 rows and lat pull down does not make a back workout 
You have a barbell, use it:
Benchpress
Deadlifts
Squats
Cleans
Shoulder presses
You have a barbell, use it:
Benchpress
Deadlifts
Squats
Cleans
Shoulder presses
Deadlifts / powercleans
Lat pull down / chins
BOR / t bar rows
That should be a good start imo
Lat pull down / chins
BOR / t bar rows
That should be a good start imo
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