*************The 2016 Powerlifting Totals Thread*************

reiyushin

reiyushin

reiyushin

Soldato
Joined
20 Nov 2009
Posts
5,342
Location
Bangor NI
*** The Rules ***

The 2016 Powerlifting Totals table will be for lifts performed ONLY in 2016! Last years and subsequent years totals will be included in this thread for comparisons sake.

I would really recommend you put your totals on this board no matter how big or small. It's a nice way to track your progress and can occasionally generate a bit of competition between members which always results in more gainz ;)

For those of you who have had massive changes in their training regimes over the years, I'll include a "Life Time PB Totals" list which is opt-in only - if you don't explicitly ask to be included in this you won't be. Let's face it, most people's personal best will be their current one.

  • State your 1RM (one rep max) for the 3 big lifts in Kilos. Preferably using a normal Olympic 20kg barbell.
    1. Squat
    2. Bench
    3. Deadlift
  • State your bodyweight in Kilos.
  • If you have less than 250 posts, please post a video if you want to join us on the score board.
EXAMPLE
Name ------------------------Squat / Bench/ Deadlift ---------[BW] --------- TOTAL

Jessie Norris ----------------- 347 / 200 / 374 -------------- [90] --------- 921


Please advise if you use a belt, straps, smith machine and/or any other lifting aids or non standard machinery, if we are not satisfied it counts for this league it will be discounted.

Ideally it would be great if you could post a video of the lift (this is not mandatory for existing contributers), if you have less than 250 posts on the forum we would prefer a video for proof, not for the sake of disbelief or lack of trust, more for the sake of interest of those taking part who are long time members on the forum. All we ask is that you are honest about your lifts.

*******2016 POWERLIFTING TOTALS********




  1. reiyushin --------------------290/175/310-----------------------[105] -------------775
  2. RaohNS ------------------- 242.5 (K)/ 205 / 290.7 ---------------- [120] ------------ 738.2
  3. Tom|Nbk ------------------ 235 /160 / 220 ---------------------- [110] -------------- 615
  4. Exhashdotdot ----------------- 200 / 137.5 / 260-------------- [90] --------- 597.5
  5. Freefaller ---------------------180/130/250-----------------------[93] ----------------560
  6. Jimbaw ---------------------205/115/230--------------------------[92] ----------------550
  7. Baxter------------------------180 / 120 / 225 ----------------------[100]------------525
  8. MoNkeE ---------------------- 170 / 120 / 220 (s) ------------------ [96.5] ------------ 510
  9. DarkShadow ----------------------180+/115/210+ ------------------ [74] -------------- 505
  10. ronski --------------------- 170(B) / 112.5 / 212.5 (B) ---------------- [105] ----------- 495
  11. shootersam ------------------------170/ 110/ 200 ---------------------[85] --------- 480
  12. Juggy1985------------------------140 / 140 / 220 ----------------------[104]------------480
  13. Begbie---------------------------140/ 100/ 185------------------[90] ------------ 425
  14. Tom_e ---------------------- 155 / 120 / 170+ ------------------- [96] ------------- 445
  15. Steedie ------------------- 140+/100+/190 ------------------------[93]--------------430
  16. warbie -------------------- 135/100/170 --------------------------[72]--------------405
  17. Razor-BladE ----------------- 130 / 90 / 180 ---------------------- [80] ------------- 400
  18. Captainrave ----------------- 110 / 135 / 150 -------------- [78] --------- 395
  19. Bakes0310 -------------------- 75 / 142 / 160 ----------------- [90] --------------- 377
  20. NexusK -----------------------137.5/82.5/155-----------------------[72]------------------375
  21. MikeTheNative --------------130/ 75 / 170 (S) -------------------- [86] ------------- 375
  22. GSVBagpuss ----------------- 112.5 / 85 / 145 -------------- [71] --------- 342.5
  23. Repta ----------------- 110+ / 85 + / 145 ------------------------- [81] ------------ 340
  24. wozza2k --------------------70/120/145----------------------------[79] ---------------335
  25. Whitewater ----------------- 97.5+ / 62.5+ / 110+ ---------------- [67] -------------- 270
  26. Phantom Shadow ----------- 102.5+/52.5+/110+ ------------------ [115] ------------- 265
  27. Stuie------------------77.5+ / 47.5+ / 105+-----------------------[75]------------------ 230

Key:
(S) = Straps
(K) = Knee wraps
+ = Reps
* = Smith Machine



All Previous Totals
2015 Powerlifting Totals

Name ---------------------- Bench / Squat / Deadlift -------- [BW] ---- Total Weight
  1. Morba -------------------- 180 / 250 / 305 -------------- [135] --------- 735
  2. reiyushin --------------- 162.5 / 260 / 300 -------------- [100] --------- 722.5
  3. RaohNS ---------------- 192.5 / 240(k)(b) / 285.7(b) -- [117] ---------- 718.2
  4. Freefaller ----------------- 150 / 215(B) / 250(B) -------- [92] ----------- 615
  5. Tom|Nbk ----------------- 160 / 210 / 220 -------------- [108] ---------- 590
  6. Darryl_1983 -------------- 140 / 185(B) / 230(B) -------- [95] ------------ 555
  7. Jimbaw ------------------ 110 / 200 (B) / 225(B) ------- [92.8] ---------- 535
  8. eGu_Ryan ---------------- 120 / 160 / 230 ------------- [102] ----------- 510
  9. Steedie ------------------ 120 / 160 / 200 ------------- [97] ------------ 480
  10. XZiBIT------------------- 130 / 145(B) / 180(B) -------- [84] ------------ 455
  11. ronski ------------------- 110 / 150(B) / 182.5(B) ------ [100] ----------- 442.5
  12. AndrewNR --------------- 120 / 145 / 175 -------------- [105] ----------- 440
  13. Tom_e ------------------ 120 / 147.5(B) / 170+ -------- [94] ------------ 437.5
  14. MoNkeE ------------ 100(+) / 130(+) / 190(s) -------- [91] ------------ 420
  15. Razor-BladE ------------- 100 / 140 / 165 -------------- [77] ------------ 405
  16. Delvis -------------------- 90 / 120 / 185 -------------- [99] ------------ 395
  17. Grudas ----------------- 82.5 / 135 / 170 -------------- [73] ------------ 387.5
  18. Blairw------------------- 87.5 / 140 / 165 -------------- [98] ------------ 382.5
  19. Dreamforger ---------- 82.5 / 137.5(B) / 152.5(B) --- [71.7] ---------- 372.5
  20. Bakes0310 -------------- 70+ / 145 / 155+ ------------- [84] ------------ 370
  21. shootersam -------------- 90 / 120 / 150 -------------- [87] ------------ 360
  22. wozza2k ----------------- 70 / 120 / 160 -------------- [79] ------------ 350
  23. GSVBagpuss ----------- 82.5 / 105+ / 150 ------------- [75] ------------ 337.5
  24. dod-------------------- 75+ / 105 +/ 140 -------------- [82] ------------ 320
  25. repta ------------- 72.5(p)+ / 95+ / 127.5+ ------------ [85] ------------ 295
  26. shroomz ---------------- 65 / 100 / 110 --------------- [74] ------------- 275
  27. Toasteh ------------- 52.5+ / 80+ / 85+ --------------- [79] ------------ 217.5



2015 Alternative Lifts Table

Name ----------- OHP / Log Press / Push Press / Power Clean / Snatch / Front Squat / C&J / Overhead-Squat
  1. Morba ------------ ~ / 135 / ~~ / ~~~ / ~~ / ~~~~~ / ~~~ / ~
  2. shroomz ------ 55.... / ~~ / 60.. / 70.. / 35... / 80....... / 55+ / 42+
  3. Delvis ---------- 40 / ~~ / 45.. / 52.5. / 52.5 / 75...... / 40... / 40
  4. gazareth ------- ~ / ~~ / ~~~ / ~~~ / ~~ / 130(B). / ~~~ / ~
  5. Blairw------- 57.5 / ~~ / 80.... / 85.... / 60.. / 110.... / 85... / 75

2014 Powerlifting Totals
Spoiler:






2014 Alternative Lifts Table
Spoiler:






2013 Powerlifting Totals
Spoiler:





2013 Alternative Lifts Table
Spoiler:





Life Time PB Table
Name ------------------ Bench / Squat / Deadlift -------- [BW] ---- Total Weight

  1. icecold ------------- 147.5 / 260(B) / 262.5(B) ------ [93] ------ 670
  2. Morba ------------- 190 / 210(B) / 270(B,S) ---- [1000+] ------ 670
  3. LiE -------------- -- 165 / 215(B) / 255(B) -------- [83] ---------- 635
  4. Freefaller -------- 160 / 200 / 240 --------------- [99] ----------- 600
  5. BennyC ------------- 150 / 210 / 222.5(s) ------- [93] ---------- 582.5
  6. gazareth ------- 115(P) / 210(B) / 215(B) ------ [102] ----------- 540
  7. R3DBuLL ----- --- 120 / 180 / 230(B) ------------ [82] ----------- 530
  8. Robin7 ------- --- 140 / 190 / 200 --------------- [85] ----------- 530
  9. N19h7m4r3 ------ 110 / 175 / 210 --------------- [69] ----------- 495
  10. Syla5 ---------- --- 105 / 165(b) / 170(b) -------- [75.5] --------- 440
  11. mrthingyx -------- 100 / 150 / 170 --------------- [93] ------------ 420
  12. VTR ----------- --- 110 / 150 / 160 --------------- [86] ------------ 420
 
Last edited:
I'd wager some people genuinely don't have the joint rom to hit "depth" but they're a minority. Squat shoes would eliminate the need for a plate under the heels and provide a much more stable base.

The only person I've ever encountered who they didn't "fix" was a dancer who neglected her calf stretching for years! She spent so much time on her toes that it shortened to the point that she had to have surgery to lengthen it.
 
My best before my 250 squat was 3x4x220 but that was coming at it with an inhuman amount of fatigue (the full 13 week smolov cycle)

If you're not squatting 3-4x per week then I'd estimate you'll need a 230x4 before you'll be on track for a 250 but everyone is different.
 
You must log in or register to reply here.
Back
Top Bottom