Well I decided to go back to 80kg on Monday and managed to do the 5 x 5(I rested 2.5 / 3.5 / 5 / 5.5)
I think I will go back to 4 x 10 on Friday (62.5kg)…….
Will do heavy (5x5) on Monday and light (4x10) on Friday....
Cheers
Well I dropped it to 4 x 10 @ 50kg 60 seconds rest and failed on last rep on last set..... (it seems like im not cut out for short rests!)
On Monday I raised it to 82.5 and managed to do 5 5 5 4 4 which I am pleased with.... (rested 3 4.5 5 6)