Quick question for the experts in here; When should I be eating? Before the gym, after or both? I’m currently working 12 hour nights and my routine is as follows; Wake up Sunday morning, fast all day and get to work for 6pm Sunday evening, eat a meal at midnight and then nothing else until midnight Monday so I’m effectively going without food for 24 hours. This suits me as I’m not a big eater anymore and on average I’m consuming around 1400 calories in a 24 hour period. This is easy though as I’m sleeping for 8 hours, working out for 90 minutes and 30 minutes in the sauna. Should I change my eating pattern so I’m eating after the gym before I go to bed in the morning? Goal at the gym is to tone up but not really bulk up as I do want to lose my small gut I’ve gained since lockdown began.