The 5:2 diet?

[Tefal]

There are just too many factors to say that yea, do this and you'll live longer, you just don't know. Steve Jobs was a known vegetarian... what did he die of again?

Refusing medical treatment?

 

[Noel Gallagher]

best thing to do is not be a fatty in the first place, and eat normal portions and healthy food. simple :3

 

[Tefal]

Also, with exception of starting weeks, gym and body building exercises are actually bad for weight loss. A - because you might counter gain weight in the process, good weight, muscle weight, but weight never the less and the idea was to unload you skeletal structure from excess weight and give fast effects. B - because muscle building and physical exhaustion will make you crave things, and the idea was to eat as little as pos.

muscle uses large amounts of energy just to keep let alone use, put muscle on, oh noes you got heavier who the **** cares you now look smaller and have increased your maintenance requirement making fat loss easier.