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Bicep monkey
Good job on the progress though mate![]()
Curls for the gurls, y0!
On a serious note I was slightly worried my arms would whither away as I haven't worked them directly since December, even when I did work them it wasn't much as I'd hammered them with back. I performed Chin & Pull Ups after my deadlifts during SL5x5 which may have helped as while they don't feel much bigger I don't think they have gotten smaller. Proves you don't need to bother with isolation to maintain. I'll certainly be happy to say goodbye to squatting three times a week though!