Toasteh does StrongLifts

toasteh · 13 May 2015 at 22:32

W2D4: Squats

40kg x 5
40kg x 5
45kg x 3

55kg x 3
60kg x 3
70kg x 3

leg extension

55kg x 10/10/10
60kg x 10
65kg x 10

leg curl

40kg x 10/10
45kg x 10/10/10

toasteh · 15 May 2015 at 23:45

W3D1: OHP

20kg x 5
20kg x 5
25kg x 3

30kg x 5
35kg x 3
40kg x 2

lat pulldown

47kg x 10/10/10/10/10

tricep pushdown

23.75kg x 10/10/10/10/10

toasteh · 20 May 2015 at 21:56

W3D2: Deadlift

30kg x 5
40kg x 5
45kg x 3

60kg x 5
65kg x 3
75kg x 5

leg curlz

45kg x 10/10/10/10/10

leg extensions

60kg x 10/10/10/10
65kg x 10

hanging leg raise

20/16/12/12/9

toasteh · 25 May 2015 at 19:59

W3D3: Bench

20kg x 5
30kg x 5
35kg x 5

40kg x 5
50kg x 3
55kg x 2

lat pulldown

47kg x 10/10/10/10/10

tricep pushdown

23.75kg x 10/10/10/10/10

toasteh · 27 May 2015 at 23:23

W3D4: Squats

30kg x 5
40kg x 5
45kg x 3

60kg x 5
65kg x 3
75kg x 2

leg extensions

65kg x 10/10
70kg x 10/10
75kg x 10

leg curlz

50kg x 10/10/10
45kg x 10/10

toasteh · 2 Jun 2015 at 22:12

No point with a deload week at these weights, sticking to the same RMs and hoping to beat my totals

W1D1: OHP

20kg x 5
20kg x 5
25kg x 5

30kg x 5
30kg x 5
35kg x 18

45kg x 10

did these on the shoulder press machine as all the barbells were taken, obviously not comparable results...

lat pulldown (regular)

47kg x 10/10/10
54kg x 7/7

dumbbell brocepz

12kg x 8/7
10kg x 10/9/10

toasteh · 3 Jun 2015 at 23:46

W1D2: Deads

30kg x 5
40kg x 5
45kg x 3

50kg x 5
60kg x 5
65kg x 11

leg extension

65kg x 10
70kg x 10/10
75kg x 10/10

leg curl

50kg x 10/10/10
45kg x 10/10

toasteh · 13 Jul 2015 at 12:07

Oops, lost track of this, been in the gym a few times but nothing massively productive, cut interfering with gainz. Gonna get back to maintenance cals/start bulking, restart stronglifts and hopefully we'll see some progress with dem dere lifts