want to put some muscle on recommend some products?
- Thread starter nightrider1470
- Start date
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Man of Honour
Do you really want to play top trumps? Really?
Let's see what knowledge you have? Oh no wait... you'll just google it. :/ And it'll be rubbish "advice" or "fact". Just accept you don't know everything.
Then again, opinions are like *********, everyone has one - especially you.
Oh and I presume you're actually able to lift that average frame of yours?
Let's see what knowledge you have? Oh no wait... you'll just google it. :/ And it'll be rubbish "advice" or "fact". Just accept you don't know everything.
Then again, opinions are like *********, everyone has one - especially you.
Oh and I presume you're actually able to lift that average frame of yours?
Man of Honour
I don't have to post pictures to prove you're wrong. In fact, I don't even have to prove you're wrong to prove you're wrong. That's how wrong you are.
Man of Honour
It's like showing your high card, and then being beaten by a royal flush!
Back on track though, this is what I'd persoanlly would roughly do (i used to thai box too):
mon/wed/fri
dips 3x20
pullups 3x15 (mix of wide/close/chins as you fee like)
front squats or one-leg leg-presses 3x20
3x20 hanging leg raises, no swinging.
^^ I usually go from one to the other in circuits with no rest
45 mins of relatively easy pace incline treadmill walking
thurs - boxing
tue/sun
either high knees skipping (my favorite), sprinting on a good track, or a good quality elliptical with the arm thingys:
30 seconds full-out i want to vomit, 90 seconds slow pace (x6)
use less reps/sets obviously until you can build it up.
Then when you become leaner, I'd drop the 45min treadmill and do more weights instead. Personally I wouldn't bother with the weights, I would spend the time on padwork/etc instead.
mon/wed/fri
dips 3x20
pullups 3x15 (mix of wide/close/chins as you fee like)
front squats or one-leg leg-presses 3x20
3x20 hanging leg raises, no swinging.
^^ I usually go from one to the other in circuits with no rest
45 mins of relatively easy pace incline treadmill walking
thurs - boxing
tue/sun
either high knees skipping (my favorite), sprinting on a good track, or a good quality elliptical with the arm thingys:
30 seconds full-out i want to vomit, 90 seconds slow pace (x6)
use less reps/sets obviously until you can build it up.
Then when you become leaner, I'd drop the 45min treadmill and do more weights instead. Personally I wouldn't bother with the weights, I would spend the time on padwork/etc instead.
Man of Honour
Oh and that'll make him bulk out will it Kwerk? :/
Man of Honour
Soldato
Soldato
Glad you know the guys goals better than himself.
Man of Honour
Ready to step on stage.
You mean the homo-erotic male beauty pageant stage?
Why the hell does everyone who sets fut in a weight room have to call them self a "bodybuilder"?? A "sport" which by the way doesn't exist without morbidly huge doses of drugs.
I'm not a bodybuilder, the OP is not a bodybuilder, none of the people I've seen on this board are bodybuilders.
Soldato
food + weights
I'm guessing it's to win fights, not be some out of breath fatmuscle "bulker" slopping around the ring.
Soldato
I disagree
Man of Honour
I don't need to prove myself because i don't sprout bull **** advice
Just what I thought.