Soldato
Hi folks,
I put on a significant amount of weight due to a psychiatric medication (common side effect). Now that I've nearly come off it, my weight is dropping (naturally).
I lost 3 stones (in a space of 3 months) - without exercise, mostly down to controlled eating and the fact I am nearly off medication.
I wanted to get some advice around losing the rest. Should I avoid weight training, shakes and creatine, and replace it with pure cardio?
A few years ago I used to do half and half but now my objective has changed, I wasn't sure if introducing weight training would help with the lose?
I put on a significant amount of weight due to a psychiatric medication (common side effect). Now that I've nearly come off it, my weight is dropping (naturally).
I lost 3 stones (in a space of 3 months) - without exercise, mostly down to controlled eating and the fact I am nearly off medication.
I wanted to get some advice around losing the rest. Should I avoid weight training, shakes and creatine, and replace it with pure cardio?
A few years ago I used to do half and half but now my objective has changed, I wasn't sure if introducing weight training would help with the lose?