what are your 10 most important stretches??

[rotters]

im doing muay thai and ju jitsu, on my evenings off i feel a little sore, id like to do some stretching whilst watching the tv or the like. so what are your 10 most important or most worthwhile stretches??





rotters

 

[osc89er]

How are the stretches used in class? Have you tried them and do they help?

 

[[DOD]Asprilla]

Hamstrings
Calves
ITB
Hip Flexors
Shoulder
Upper back
Lower back rotation
Chest

I know that's only 8, but that's generally what I do.

 

[WantoN]

Bicipital tendon
Assisted Hamstring
T - stretch (Quadratus Lumborom / Spinae eractae / oblique / loads of others)
The pigeon (Quad / Ham stretch that's superb for sciatica)
Assisted Hamstring
Deep Lat
Neck / Upper Trap
Hip Flexor (sooo important, along wit hams and calves is a major one for postural problems)
Calves