what are your 10 most important stretches??

Soldato
Joined
14 Nov 2004
Posts
5,440
Location
Hayle, Cornwall
im doing muay thai and ju jitsu, on my evenings off i feel a little sore, id like to do some stretching whilst watching the tv or the like. so what are your 10 most important or most worthwhile stretches??





rotters
 
Soldato
Joined
11 Jun 2003
Posts
10,790
Location
Hampshire
Bicipital tendon
Assisted Hamstring
T - stretch (Quadratus Lumborom / Spinae eractae / oblique / loads of others)
The pigeon (Quad / Ham stretch that's superb for sciatica)
Assisted Hamstring
Deep Lat
Neck / Upper Trap
Hip Flexor (sooo important, along wit hams and calves is a major one for postural problems)
Calves

:)
 
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