When I'm on days with a 07:00 start i'm up at 05:30 and go to bed at around 22:30-23:00. When i'm on nights with a 19:00 start i'm up at 16:45 and in bed by 08:30.
its part of the reason I enjoy nights, with nothing to keep me awake at the end of the shift it means i can get more sleep!
its part of the reason I enjoy nights, with nothing to keep me awake at the end of the shift it means i can get more sleep!


Really unlike me!