What time do you go to bed/wake up in the morning?

When I'm on days with a 07:00 start i'm up at 05:30 and go to bed at around 22:30-23:00. When i'm on nights with a 19:00 start i'm up at 16:45 and in bed by 08:30.

its part of the reason I enjoy nights, with nothing to keep me awake at the end of the shift it means i can get more sleep!
 
I have a very odd sleeping pattern which means i can sleep in blocks of 4 hours no matter what time of day or where I am. Dont even need an alarm I will generally wake 4 hours after falling asleep of my own accord.

So bed at say 12pm I will wake naturally at 4am and can happliy turn over again and sleep for another 4 hours. If however I need to be up at 6am I either need to get up at 4am whic means I will be fine just up early, or set an alarm for 6am and wake halfway through meaning I am VERY tired for the rest of the day.

Generally I can function fine on 4 hours but If i sleep it has to be multiples of 4 hours or I feel like crap. Can be any time of the day too if I close my eyes and relax I will sleep for 4 hours no problem.

Comes from years of working changeable shifts in the pub where I could easily finish at 4am and be back in work for 9:30am on a regular basis. Learnt to sleep when I could.
 
Up at 5am on the mornings that I work.

Mostly go to bed about 11/12 and get a few hours, then if I'm tired have a quick nap if I'm able to when I get in from work in the afternoon :)
 
When i'm on my 2 weeks leave I stay up to 3,4,5am reguarly,but I'm still always up around 8-9am.

When back at work it depends which shift i'm on, if it's morning shift (7-2) I try to hit the sack by 1am. Not keen on morning or day shifts, much prefer Afternoons and Nights which thankfully make up the majority of my working hours.
 
Depends. On average anywhere between 6am to 7am. Though it depends on where I have to drive to. If I have to go a bit further I get up earlier. If I have a meeting which starts later I'll get up closer to 7 and just have a more relaxed morning and/or work from home for a bit before leaving.

Tend to go to bed by 1030pm.


Weekends I tend to get up around 8am usually... though last it was closer to midday!! :eek: Really unlike me!
 
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