What time do you go to bed?

I have just put the electric blanket on so will be in bed by 9.45 - I do have this bloody bug that's going round - hacking cough - sore throat - Never use to get these when i lived out in the sticks -
Got to be up early as blokes are coming to reset all my ridge tiles.
 
3am for an 8.30am start usually.

I've always been a nightowl and tend to gravitate towards that pattern even when I try and force myself to get more sleep. In a former job I often had to get up at 2.30am for a 4am start; even then I couldn't hit the sack before midnight.
 
I normally fall asleep after midnight and get woken up by the kids at around 6:30. If not I get woken up earlier.

I also have this stupid virus thats going around, hacking cough, sore throat, headache.
 
I work 4am - midday 3 days a week so am in bed about 11pm the night before, and up at 2.45am. I usually have a nap for a couple of hours when I get home too.
When I'm not working, usually in bed at midnight and up at 6-7am.
 
Midnight most evenings unless I'm a bit tired, up at 0600-0630 most days. On the weekends, I'll go to bed around 1-2am and wake up at 0800.

6 hours seems to be my sweet spot. Anything more and it just feels... Too much.
 
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