What your most DOMs inducing exercise/lift?

[TommyV]

Anything involving legs, i live in a 3 story house and it does not go well with 2 sets of stairs

 

[WantoN]

Really dynamic multiplanar stuff if I havent done it for a while. Arse cheeks of absolute doom.

Ant

 

[p4radox]

I don't really get DOMS...

 

[DarkShadow]

Nothing does it like squats. Had a session and it kicked in properly 2 days later

 

[Psycho Sonny]

I don't really get DOMS...

same here, i get them if i haven't trained for a while, but i normally dont get them, may be because i have changed the way i train, i no longer go to failure. i just do the set amount of reps.

 

[Begbie]

Legs because day-in-and-day-out you need at least 4 days to recover and no matter how much they hurt you cannot get by without using them lol

Edit: There is only one thing that is worse than legs and that is missing them (for a week).

This is true, keep doing them all the time and its fine.

Miss a week and go back to them, OUCH.

Done some on Friday and went for a 17mile walk today, pain!

 

[icecold]

Leg volume of any sort (many reps and sets with controlled rests). I then find myself in disagreement with all stairs I meed in the next few days.

 

[MoNkeE]

I've not often meeded a set of stairs before, but I think I know what you mean icecold............. ;D

Calves seem to be my biggest kicker at the moment. Only been training them hard for about 3 weeks now, doing 20 reps per set, for about 10 sets. Half standing raises, half seated raises. And the "two day ache" has just kicked in today ;(

 

[icecold]

lol strange typo.

Calves currently slightly more strained than DOMsy (???) today, hopefully not a problem.

 

[Chris1712]

Deadlifts generally ruin me. Squatz only tend to give me bad DOMs If I happened to of smashed a pb that week.

Most annoying is shoulder doms after front raises, trying to put shampoo on your head in the shower = pain!

 

[Delboy]

Only really get DOMS on leg days, anything else I just can't get them anymore no matter how I train. Well, i say that but they are only slightly sore the morning after, I remember when I started I was sore for days on each muscle group.....and I kinda liked it 'cus I know i've worked them hard enough!

 

[-Ad-]

Leg days, mainly quads and calves.

You know it's gone well when the sound big guy walks past my brother and I congratulating us on our wobbly legs

 

[Lysander]

Seems I've got this badly for the first time. Overhead shoulder presses and lateral raises have killed my shoulders and I've hardly been able to move since yesterday. Still, all in the name of progress.

 

[N19h7m4r3]

Squats!

 

[tom_e]

Squats!

Same here I looking forward to some good ones tomorrow after my first time free weight squatting in a few yrs

 

[BlackCoat2k10]

Leg days, mainly quads and calves.

You know it's gone well when the sound big guy walks past my brother and I congratulating us on our wobbly legs

haha I do like it when people compliment you on leg days..

Only way I can tell if I've trained legs well is if I have to support myself on the wall and bannister as I walk down the stairs to the changing rooms haha!