Soldato
I do it too!
Anyone use salt water as mouth wash? keep them gums healthy
Anyone use salt water as mouth wash? keep them gums healthy



Wet brush, apply paste, wet paste, brush teeth
and throughout the entire time I leave the tap running, probably waste about 10 litres while doing it lol

Cold water tap - toothbrush - paste
Wet the bristles first tbh. Somehow feels as though my mouth is 'cleaner' and not 'claggy' (scientific term) afterwards.
Cold water tap - toothbrush - paste
Wet the bristles first tbh. Somehow feels as though my mouth is 'cleaner' and not 'claggy' (scientific term) afterwards.

I've always done that, so does my entire family and so does everyone I've ever seen brush their teeth.
I always do that.
Paste on > Wet it > Brush > Mouthwash > Rinse with water
You should eliminate the last two steps. They're doing more harm than good.
Most mouthwash has alcohol which is bad for your gums, they only put it in to give you that 'fresh feeling'. By using mouthwash you're washing all the toothpaste out which is ironically better for your mouth than most mouthwash. Don't believe me, ask your dentist. If you must use mouthwash, use Fluorigard.
Dentistry lesson over!