Your fitness/sports related resolutions for 2011

Fix my shin splints on both legs, get back to running distance when healed and improve my muay thai. Also try to go to Thailand for a bit of training(this might be more of a wish).
 
have my first mma fight. lose a couple % of bf about 12 atm so can drop to 205lbs. Get stronger powercleans, deadlifts and squats. Finish running in febuary and knock it on the head anything longer tehn 4 miles :D tired of running long distance.
 
- Lose at least a stone before the summer.
- Get back into a routine, going to the gym.
- Do whatever it takes to find the right sort of cardio that I will stick to.
- Limit drinking to at most, once a week.
 
- Gain another stone (sit at a comfortable 17 stone).
- Keep body fat low, and lowerrr it ever so slightly more.
- Get guns up to at least 19 inches, 20 would be nice. so another inch or two.
- Increase cardio cv, sprints etc healthier heart, healthier body.
- Increase strength.

Still plan to not eat organised just the usual eat when I want, still will drink now and then as this year I have done all year and it's not harmed me tbh.
 
Break 50 minutes for a 10k race (50:43 this year, though I reckon I've got under in training)
Complete the Edinburgh Marathon in May (my first marathon), target as close to 4 hours as possible
 
Keep my weight loss going at a the current speed (2lbs a week).

To be under 15 stone (another 18lbs loss needed)

To be under 18% bf. (currently 28%)

To look at building muscle (around March/April)

To join a sport/gym club.

:)
 
1. Get more structure in my swim training.
2. Run a 21km every weekend.
3. Go to the gym for some regular core training.

That's about it.

Edit: After falling 5 miles short of 6,500 miles cycled for the year (neck injury means I won't get out in the next few days) I want to beat 7,000 miles next year.

I also want to be more disciplined about logging my running, swimming and cycling on dailymile.
 
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