Your fitness/sports related resolutions for 2011

Well I went for my first climb in 3 weeks today and that 7 is looking hard! Couldn't make it up a 5+, amazing what a few weeks of slacking and eating too much does to you.
 
1. Beat all big lifts (bench/dead/squat/clean) by 10kg each ;D
2. Take part in at least 2 inter club fight nights
3. Arrange another strongman meet :cool:

I've dropped to ~89kg now so its going to be a bit of work but I'm up for it.
 
-Target my weaknesses
-keep adding lean mass
-improve diet
-keep educating myself and trying new things
-improve cardio fitness
-keep gaining strenght
 
Do more of workout to actually build some proper muscles, go back on the diet starting from today - want 10-13% body fat as opposed to the 20-22% I am atm

Also need to build some proper cardio


I actually now find it easier to diet than to eat enough to maintain my weight, I have to remind my self to eat that bit more to maintain weight ... so the dieting will not be hard :) Though it is another 3 months of diet :(
 
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Eat much better, watch my vitamin and nutrient intake also (fish oil etc as i dont take any, nor get any via my poor diet at the min!)
 
Prepare for my first comp next year. All the known novice ones for this year are full and have loads of reserves unless I go travelling to scotland (no thanks!).

Ride to work. get a bike and ride myself to work and back, it's not far so shouldnt be that hard!
 
get down to 240lbs, at 300+ now
bench back in the 130+ kg range
deadlift 150kg's (rough estimate, hopefully il do more)
squat more than a oly bar (never been a fan and i guess i should learn before i get to old)

and find some idiot to train/spot me to do the above.

and all being well get back some speed and fitness to have one final try at playing out of my old position in american football come 2012.
 
Try and stay injury free this! (Had 2 ops in the past 4 months)
Gain back strength and mass that was lose due to recovering from above ops
cut fat (havent decide on which to do first though (Strength/mass or lose fat :()
learn some kind of martial arts
 
Well, mine is barely lasting :(

Was doing fine and doing a good workout, until this past week ... where I've been at work 9-5 and then using the Uni CAD rooms 6:30-10:30

Been barely getting a decent workout in :(
 
1) Start up some MMA training
2) maybe add some swimming in
3) Carry on my current morning cardio and 4 day a week gym sessions
4) Concerntrate on loosing my flabby belly and back and love handles.
5) Concerntrate on my skimpy ass legs a lot more
6) Get from my current 15" arms to a more reputable 16" atleast.. more the happier.
7) sort a routine and diet out thats better than my current.


Most of them are quite easy steps in all honesty. Just need ideas for some food i can make on sundays and freeze it to eat for the rest of the week.
 
Just want to lose 1 stone to 1.5 stone, shouldn't be too hard. lose the fat i seem to have gained very fast recently.
as soon as the weather improves i'll be able to bike to and from work, or walk to work and jog/run home.
 
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