Cooking idiot. How to cook chicken fillet?

[Drake5]

I'm trying to eat a lot of protein lately so I bought some plain chicken fillets, however I don't know what the best method to cook it is. I've never cooked one before and I'm a self confessed cooking idiot.

I always worry that I haven't cooked meat correctly so I often stay away from it!

From what I understand I'd place the fillet on a baking tray, lightly cover the tray in water, but I don't know what gas mark to cook it on and for how long?

Could one of you culinary geniuses please help an idiot out?

Thanks.

 

[Drake5]

Thanks for the help guys, I will be eating it as part of a meal with some veg. I can just about work the steamer. I'm going to go with the Grill method. Hopefully it works out!

 

[Drake5]

Any advice on how I'd go about cooking it in the oven? Such as gas marks/time etc?

Cheers