Associate
- Joined
- 27 Jun 2003
- Posts
- 421
wassup everyone
So I've hit the gym for the last 4 days and I am in agony and pain so I'm gonna rest for a few days.
I have pretty good build I'm not skinny and have a bit of
Muscle but have a bit of a belly. I'm looking to build a little mass not too much though but wanna tone up a lot. I'm thinking of buying the big ball thing to do sit ups everyday in the morning and night for me belly. Is that a good way to lose it?
Is there a protein shake out there that will help me tone up at all? And should I drink it before I work out or after?
Last thing in rder to get toned up I don't do heavy weights but do light but more reps is that right?
Will appreciate the help thanks!!
So I've hit the gym for the last 4 days and I am in agony and pain so I'm gonna rest for a few days.
I have pretty good build I'm not skinny and have a bit of
Muscle but have a bit of a belly. I'm looking to build a little mass not too much though but wanna tone up a lot. I'm thinking of buying the big ball thing to do sit ups everyday in the morning and night for me belly. Is that a good way to lose it?
Is there a protein shake out there that will help me tone up at all? And should I drink it before I work out or after?
Last thing in rder to get toned up I don't do heavy weights but do light but more reps is that right?
Will appreciate the help thanks!!